First Time Massage: What to Expect?
Getting your first massage can feel nerve-wracking β and that is completely normal. You might wonder what to wear, whether it will hurt, or what exactly happens during a session. This complete guide walks you through every step so you can relax before you even get on the table.
The best part? With an outcall massage (at home), you don't have to go anywhere. The therapist comes to you, in your own familiar environment. That makes the first time so much more comfortable.
Which Massage Type Is Best for Beginners?
Not all massages are the same. As a beginner, you want to start gentle. Swedish massage is the best choice for your first time: smooth, flowing strokes that relax your muscles without excessive pressure.
Massage Types Ranked by Intensity
| Massage Type | Intensity | Beginner-Friendly? |
|---|---|---|
| Swedish massage | β ββββ Gentle | Yes β ideal for first-timers |
| Aromatherapy massage | β ββββ Gentle | Yes β extra relaxing with oils |
| Hot stone massage | β β βββ Mild | Yes β warmth is soothing |
| Relaxation massage | β β βββ Mild | Yes β pure relaxation focus |
| Sports massage | β β β β β Firm | No β can be intense |
| Deep tissue massage | β β β β β Firm | No β deep pressure, not for beginners |
| Shiatsu | β β β ββ Medium | Maybe β pressure points can be surprising |
| Thai massage | β β β β β Intense | No β lots of stretching and pressure |
Our tip: Start with a Swedish or relaxation massage of 60 minutes. That gives enough time to settle in without feeling overwhelmed.
Step by Step: What Happens During Your First Massage?
1. The Therapist Arrives at Your Home
With an outcall massage via [outcallmassage.nl](https://outcallmassage.nl), the therapist brings everything: massage table, clean sheets, towels, oils, and music. You don't need to arrange anything.
2. Brief Intake Conversation
The therapist will ask about:
- Your health (injuries, allergies, pregnancy)
- Where you feel tension
- How much pressure you prefer
- Any areas to avoid
Be honest β this is not a test. The more your therapist knows, the better your massage will be.
3. The Massage Itself
- You lie on the massage table, covered with a sheet
- Only the body part being massaged is uncovered
- The therapist works systematically: back, shoulders, legs, arms
- A 60-minute session goes by surprisingly fast
4. After the Massage
The therapist gives you a moment to get up slowly. No rush β you are home.
What Should You Wear (or Not)?
This is the most frequently asked question. The short answer: whatever you are comfortable with.
- Fully undressed gives the therapist the best access to your muscles. You are always covered with a sheet (only the area being worked on is exposed)
- Keeping underwear on is perfectly fine and very common
- Comfortable clothing works too β for chair massage or if you prefer
Your privacy is always respected. Professional therapists are trained in draping technique: you are always covered except for the part being treated.
How to Prepare Your Room
For an outcall massage, you don't need to do much:
- Clear space β the massage table is about 180x75 cm, ensure room around it
- Temperature β a warm room (22-24Β°C / 72-75Β°F) is ideal; you cool down quickly on the table
- Atmosphere β dim the lights if you like, but the therapist often brings their own music
- Pets β put dogs or cats in another room for the session
- Doorbell β make sure you can let the therapist in
Common Fears Addressed
"Will it hurt?"
A relaxation massage should not be painful. Feeling too much pressure? Just say so. A good therapist adjusts immediately. Communication is the single most important thing.
"I'm self-conscious about my body"
Therapists massage people of all shapes and sizes every day. They look at muscles, not appearances. There is absolutely no judgement.
"What if I fall asleep?"
That is a compliment to the therapist! It happens more often than you think and is completely fine.
"What if I make sounds?"
Deep sighing or even light groaning is normal β it means your muscles are releasing. Don't worry about it.
"Should I tip?"
In the Netherlands, tipping is not customary or expected for massages. If you are exceptionally satisfied, you can leave a tip, but it is not required at all. Leaving a positive review is equally appreciated.
Tips Before and After Your Massage
Before the massage:
- Eat light β no heavy meals 1-2 hours beforehand
- Drink water β being well hydrated is better for your muscles
- Shower β fresh and clean is nice for you and the therapist
- Silence your phone β give yourself those 60 minutes
After the massage:
- Drink plenty of water β massage stimulates circulation, hydration aids recovery
- Take it easy β don't plan intense activities right after
- Mild soreness is normal β this can last 1-2 days, especially after your first time
- Enjoy the effects β many people sleep exceptionally well the first night
Why an Outcall Massage Is Ideal for Your First Time
Having your first massage at home comes with major advantages:
- Familiar environment β you automatically feel more at ease
- No travel β after the massage you don't have to go anywhere
- Your own pace β take your time to enjoy the afterglow
- Privacy β just you and the therapist, no waiting room full of strangers
On [outcallmassage.nl](https://outcallmassage.nl) you can find experienced therapists in 21 cities across the Netherlands. Browse profiles, read reviews, and book your first massage with confidence β right at home.
Ready for Your First Massage?
A massage is one of the best things you can do for your body and mind. Don't let uncertainty hold you back β every experienced massage fan had a first time once. With this guide, you know exactly what to expect.
Start with a Swedish massage, communicate openly with your therapist, and relax. The rest will follow naturally.
