Sports MassageArnhem
Athletic Recovery & Performance | Pre & Post Event | From €60
What Is Sports Massage?
Sports massage is a specialized form of massage therapy designed for physically active individuals. It combines elements of Swedish massage, deep tissue work, stretching, and joint mobilization to help athletes prepare for peak performance, recover from intense training, and prevent injuries.
Whether you are a professional footballer, a weekend cyclist on the Dutch bike paths, a marathon runner, or simply someone who exercises regularly, sports massage addresses the specific demands your activities place on your body. The therapist focuses on muscle groups most affected by your sport — quads and hamstrings for runners, shoulders and arms for swimmers, lower back and legs for cyclists. Sessions can be adapted for pre-event preparation (stimulating and warming), post-event recovery (calming and restorative), or regular maintenance between training sessions.
- Designed for active individuals and athletes
- Pre-event, post-event, and maintenance modes
- Combines deep tissue, stretching, and mobilization
- Reduces injury risk by up to 30%
- Speeds recovery between training sessions
Benefits of Sports Massage
Faster Recovery
Flushes lactic acid and metabolic waste from muscles, reducing soreness and recovery time by up to 50%
Injury Prevention
Identifies and addresses muscle imbalances and tight areas before they lead to injury
Better Performance
Increases flexibility, range of motion, and muscle responsiveness for peak athletic performance
Pain Management
Reduces DOMS (Delayed Onset Muscle Soreness) and manages chronic sports-related pain conditions
Improved Flexibility
Targeted stretching and tissue manipulation increase muscle elasticity and joint mobility
Mental Focus
Pre-event sports massage boosts mental alertness and competitive readiness
How It Works
Share Your Sport
Tell us your sport, training schedule, and any current issues. We match you with a specialist in Arnhem
Choose Session Type
Pre-event (stimulating), post-event (recovery), or maintenance — each has different techniques
Home or Venue Visit
Therapist arrives at your home, hotel, or training facility with all professional equipment
Targeted Treatment
Focused work on sport-specific muscle groups with deep tissue, stretching, and trigger point release
Pricing
Price varies by therapist. Travel within the city included.
Who Is It For?
Runners & Cyclists
Targeted leg, hip, and back work for endurance athletes training in Arnhem
Team Sport Players
Football, hockey, rugby players who need fast recovery between matches
Gym Enthusiasts
Weight lifters and CrossFit athletes dealing with muscle tightness and DOMS
Recreational Athletes
Weekend warriors and hobby athletes who want to stay injury-free and perform better
What to Expect
Sport Assessment (5 min)
Discussion about your sport, recent training load, any pain or injuries, and goals for the session
Dynamic Warm-Up (10 min)
Warming strokes and light stretching prepare muscles for deeper targeted work
Sport-Specific Work (40–65 min)
Deep tissue, trigger point release, and assisted stretching targeting your sport's primary muscle groups
Cool-Down & Advice (5 min)
Gentle finishing strokes, personalized stretching routine, and training advice for injury prevention
