Wellness TherapyBreda
Holistic Body-Mind Approach | Total Rejuvenation | From €55
What Is Wellness Therapy?
Wellness therapy is a holistic approach to massage that goes beyond physical muscle work to address your complete well-being — body, mind, and spirit. Combining elements of Swedish massage, aromatherapy, gentle energy work, breathing exercises, and mindfulness techniques, each session is customized to your current state and what you need most.
The therapist begins by assessing not just your physical condition but your emotional and mental state, then creates a bespoke session that might include relaxing massage with essential oils, guided breathing for stress release, gentle stretching for flexibility, and mindful touch techniques that promote inner calm. Wellness therapy is the ultimate self-care experience — a comprehensive reset for the modern lifestyle.
- Holistic body-mind-spirit approach
- Combines massage, breathwork, and mindfulness
- Customized to your current emotional and physical state
- Ultimate self-care and rejuvenation experience
- Preventative wellness, not just treatment
Benefits of Wellness Therapy
Total Rejuvenation
Addresses physical tension, mental stress, and emotional fatigue in one comprehensive session
Mind-Body Connection
Breathwork and mindful touch reconnect you with your body, promoting self-awareness
Energy Restoration
Replenishes your energy reserves, combating the burnout and depletion of modern life
Emotional Balance
The combination of touch, scent, and breathing creates profound emotional equilibrium
Glowing Health
Regular wellness therapy maintains your health proactively, preventing stress-related conditions
Deep Rest
The multi-modal approach induces the deepest possible state of relaxation and rest
How It Works
Wellness Consultation
Share how you are feeling — physically, mentally, emotionally. Your Breda therapist designs your session
Environment Setup
Aromatherapy, soft music, and dim lighting create a sanctuary in your own space
Holistic Session
Massage combined with breathwork, mindful touch, and essential oils — tailored in real-time to your responses
Carry It Forward
Tips for maintaining the calm — simple breathing techniques and self-care rituals for daily life
Pricing
Price varies by therapist. Travel within the city included.
Who Is It For?
Burnout Recovery
The comprehensive approach is ideal for those recovering from or preventing burnout
Gift Experience
The most luxurious and complete massage experience — perfect as a special gift
Mental Health
Those prioritizing mental wellness alongside physical health
Self-Care Seekers
Anyone who wants to invest in their overall well-being and feel truly taken care of
What to Expect
Wellness Check-In (5 min)
Share your current state and what you need most today — relaxation, energy, emotional support, or pain relief
Holistic Treatment (50–80 min)
Custom blend of massage, breathwork, aromatherapy, and mindful touch — adapted in real-time
Integration (5 min)
Quiet rest, herbal tea if desired, and take-home wellness practices
