Prenatal MassageHaarlem
Safe & Gentle for Expectant Mothers | Certified Specialists | From €60
What Is Prenatal Massage?
Prenatal massage is a specially adapted massage technique designed for the unique needs of expectant mothers. As the body changes during pregnancy — shifting center of gravity, loosening joints, increasing blood volume, and growing belly — specific physical discomforts emerge that standard massage cannot safely address.
Certified prenatal massage therapists are trained to position the mother safely (typically side-lying with supportive pillows), avoid pressure points that could stimulate contractions, and use modified techniques that relieve the most common pregnancy complaints: lower back pain, sciatica, swollen ankles, hip tension, and neck/shoulder pain. The gentle, nurturing touch also reduces the stress hormones that can affect both mother and baby, promoting a healthier pregnancy experience.
- Specially trained for pregnancy safety
- Side-lying position with pillow support
- Avoids pressure points that trigger contractions
- Safe from second trimester onward
- Reduces pregnancy hormonal stress by 25%
Benefits of Prenatal Massage
Back Pain Relief
Relieves the lower back pain caused by the growing belly shifting your center of gravity forward
Reduced Swelling
Gentle lymphatic techniques reduce fluid retention in ankles, legs, and hands — a common pregnancy issue
Stress Reduction
Lowers cortisol and increases serotonin, benefiting both mother's mental health and baby's development
Better Sleep
Addresses the discomfort that makes sleeping difficult during pregnancy, especially in the third trimester
Muscle Tension Relief
Releases tension in neck, shoulders, and hips caused by postural changes and extra weight
Emotional Connection
The nurturing touch promotes bonding with your baby and can reduce prenatal anxiety and depression
How It Works
Choose a Specialist
Select a therapist in Haarlem with specific prenatal massage certification and experience
Health Screening
Discuss your trimester, any complications, doctor's advice, and specific areas of discomfort
Comfortable Positioning
Side-lying on a massage table with pillows supporting your belly, back, and between knees
Gentle Treatment
Soothing strokes targeting lower back, hips, legs, neck, and shoulders. Lighter pressure for safety
Pricing
Price varies by therapist. Travel within the city included.
Who Is It For?
Second Trimester+
Recommended from week 13 onward, when the pregnancy is well established and risk is reduced
Back Pain Sufferers
Mothers-to-be experiencing lower back pain, sciatica, or hip discomfort from the growing belly
Anxious Moms
First-time mothers or those with pregnancy anxiety who need calming, supportive touch
Swollen Legs/Feet
Those with edema (fluid retention) especially in the third trimester
What to Expect
Health Check (5 min)
Quick review of your pregnancy stage, any issues, and what feels uncomfortable today
Side-Lying Setup (5 min)
Positioned comfortably on your side with pillows. May switch sides halfway through
Prenatal Massage (45–60 min)
Gentle work on back, hips, legs, arms, neck, and shoulders. Avoiding contraindicated areas and pressure points
Rest & Tips (5 min)
Brief rest, then tips on sleeping positions, gentle stretches, and when to schedule the next session
