What Is Reflexology?
Reflexology is a therapeutic practice based on the principle that specific points on the feet, hands, and ears correspond to different organs, glands, and systems throughout the body. By applying precise pressure to these reflex points, a trained reflexologist can stimulate healing responses in the corresponding body areas, improve energy flow, and restore balance to the body's natural functions.
Rooted in ancient Chinese and Egyptian traditions dating back over 4,000 years, modern reflexology was systematized in the early 20th century. The feet contain over 7,000 nerve endings, making them incredibly responsive to touch. A reflexology chart maps how different zones of the foot connect to organs — the big toe relates to the head, the ball of the foot to the chest and lungs, the arch to digestive organs, and the heel to the lower back and pelvis.
- Over 7,000 nerve endings in each foot
- Maps of foot zones correspond to body organs
- 4,000+ year old healing tradition
- Non-invasive and deeply relaxing
- Complements conventional medical treatment
Benefits of Reflexology
Whole Body Healing
Stimulating foot reflex points triggers healing responses in connected organs and body systems
Stress Reduction
Activates the parasympathetic nervous system, promoting deep relaxation and cortisol reduction
Improved Circulation
Pressure on foot points improves blood flow to extremities — especially beneficial in cold Dutch winters
Pain Management
Effective for headaches, migraines, and PMS pain through targeted pressure point stimulation
Hormonal Balance
Reflexology points corresponding to endocrine glands help regulate hormonal function naturally
Better Sleep
Stimulating the pineal gland reflex point on the big toe promotes melatonin production and better sleep
How It Works
Book a Reflexologist
Choose a certified reflexologist in Leiden. Sessions are typically 45-60 minutes
Health Discussion
Share any health concerns — digestive issues, headaches, hormonal imbalances — to guide the treatment
Foot Treatment
Seated comfortably in a chair, your reflexologist works systematically through all reflex zones on both feet
Aftercare
Drink water, rest briefly, and notice how your body responds over the next 24-48 hours
Pricing
Price varies by therapist. Travel within the city included.
Who Is It For?
Pregnant Women
Reflexology is a safe, gentle option during pregnancy for nausea, swelling, and back pain relief
Elderly
Non-invasive and performed while seated — ideal for those who cannot lie on a massage table
Chronic Conditions
Complementary therapy for diabetes, IBS, sinusitis, and hormonal imbalances
Foot Pain Sufferers
Those with plantar fasciitis, heel spurs, or tired feet from standing all day
What to Expect
Foot Bath (5 min)
Warm foot soak to cleanse and relax your feet before treatment begins
Assessment (5 min)
Reflexologist examines your feet for tender areas, calluses, and temperature differences that indicate imbalances
Reflex Work (30–45 min)
Systematic thumb and finger pressure on all reflex zones, with extra attention to problem areas
Relaxation (5 min)
Gentle finishing strokes and foot massage to integrate the treatment and leave you feeling balanced
