Prenatal MassageThe Hague

Safe & Gentle for Expectant Mothers | Certified Specialists | From €60

From€60/session

What Is Prenatal Massage?

Prenatal massage is a specially adapted massage technique designed for the unique needs of expectant mothers. As the body changes during pregnancy — shifting center of gravity, loosening joints, increasing blood volume, and growing belly — specific physical discomforts emerge that standard massage cannot safely address.

Certified prenatal massage therapists are trained to position the mother safely (typically side-lying with supportive pillows), avoid pressure points that could stimulate contractions, and use modified techniques that relieve the most common pregnancy complaints: lower back pain, sciatica, swollen ankles, hip tension, and neck/shoulder pain. The gentle, nurturing touch also reduces the stress hormones that can affect both mother and baby, promoting a healthier pregnancy experience.

Specially trained for pregnancy safety
Side-lying position with pillow support
Avoids pressure points that trigger contractions
Safe from second trimester onward
Reduces pregnancy hormonal stress by 25%

Prenatal Massage in The Hague

The Hague offers excellent maternity care and a family-friendly atmosphere, especially in residential neighborhoods like Ypenburg, Loosduinen, and Benoordenhout. Prenatal massage provides expectant mothers with safe, gentle relief from pregnancy-related discomfort. Many international families stationed in The Hague for diplomatic work find outcall prenatal sessions invaluable when navigating pregnancy far from home.

Popular Areas

YpenburgLoosduinenBenoordenhoutBezuidenhoutStatenkwartier

Local Tip

The Hague has a strong network of midwifery practices. Ask your prenatal massage therapist about positioning techniques that complement the Dutch approach to natural childbirth preparation.

Benefits of Prenatal Massage

🤰

Back Pain Relief

Relieves the lower back pain caused by the growing belly shifting your center of gravity forward

🦵

Reduced Swelling

Gentle lymphatic techniques reduce fluid retention in ankles, legs, and hands — a common pregnancy issue

😌

Stress Reduction

Lowers cortisol and increases serotonin, benefiting both mother's mental health and baby's development

😴

Better Sleep

Addresses the discomfort that makes sleeping difficult during pregnancy, especially in the third trimester

💪

Muscle Tension Relief

Releases tension in neck, shoulders, and hips caused by postural changes and extra weight

❤️

Emotional Connection

The nurturing touch promotes bonding with your baby and can reduce prenatal anxiety and depression

How It Works

Choose a Specialist

Select a therapist in The Hague with specific prenatal massage certification and experience

Health Screening

Discuss your trimester, any complications, doctor's advice, and specific areas of discomfort

Comfortable Positioning

Side-lying on a massage table with pillows supporting your belly, back, and between knees

Gentle Treatment

Soothing strokes targeting lower back, hips, legs, neck, and shoulders. Lighter pressure for safety

Pricing

From€60

—

Up to€90

Duration: 60–75 min

Price varies by therapist. Travel within the city included.

Who Is It For?

🤰

Second Trimester+

Recommended from week 13 onward, when the pregnancy is well established and risk is reduced

😣

Back Pain Sufferers

Mothers-to-be experiencing lower back pain, sciatica, or hip discomfort from the growing belly

😰

Anxious Moms

First-time mothers or those with pregnancy anxiety who need calming, supportive touch

🦶

Swollen Legs/Feet

Those with edema (fluid retention) especially in the third trimester

What to Expect

Health Check (5 min)

Quick review of your pregnancy stage, any issues, and what feels uncomfortable today

Side-Lying Setup (5 min)

Positioned comfortably on your side with pillows. May switch sides halfway through

Prenatal Massage (45–60 min)

Gentle work on back, hips, legs, arms, neck, and shoulders. Avoiding contraindicated areas and pressure points

Rest & Tips (5 min)

Brief rest, then tips on sleeping positions, gentle stretches, and when to schedule the next session

Prenatal Massage Therapists in The Hague

Frequently Asked Questions

Yes, when performed by a certified prenatal massage therapist. It is recommended from the second trimester onward. Always consult your doctor first if you have a high-risk pregnancy.

Prenatal massage in The Hague costs €60-90 per session. The specialized training and extra care required justifies a slight premium over standard massage.

Once every 1-2 weeks is typical during the second trimester, increasing to weekly in the third trimester when discomfort is greatest.

No. Prenatal massage is performed in a side-lying position with pillows for support. This is the safest and most comfortable position for both mother and baby.

Therapists avoid deep abdominal work, certain ankle/wrist pressure points linked to uterine contractions, and the lower back area near the sacrum in early pregnancy.

Other Massage Types in The Hague

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