Trigger Point MassageUtrecht
Precision Knot Release | Referred Pain Treatment | From €65
What Is Trigger Point Massage?
Trigger point massage is a highly specific therapeutic technique that targets myofascial trigger points — tight, hypersensitive nodules within muscle fibers that cause localized pain and, crucially, referred pain in other parts of the body. A trigger point in your upper back, for example, can cause headaches; one in your hip can send pain down your leg.
The therapist locates trigger points through skilled palpation, then applies sustained pressure (typically 7-10 seconds) until the knot releases. This may cause brief discomfort followed by immediate relief as the muscle fiber relaxes. Combined with stretching and movement work, trigger point therapy can resolve pain patterns that have persisted for months or years.
- Targets specific muscle knots (trigger points)
- Resolves referred pain patterns
- Sustained pressure technique (7-10 seconds)
- Combines with stretching for lasting relief
- Effective where other treatments fail
Trigger Point Massage in Utrecht
Utrecht's workforce spends countless hours hunched over laptops in offices at Papendorp, co-working spaces in Lombok, and home offices throughout Leidsche Rijn. This sedentary lifestyle creates trigger points - tight knots in muscles that refer pain to other areas of the body. Trigger point massage delivered to your Utrecht home precisely targets these painful spots, providing relief that busy professionals in the Netherlands' fourth-largest city desperately need.
Popular Areas
Local Tip
Drink plenty of water after trigger point therapy and avoid intense cycling for 24 hours - take the bus for a day and let your muscles recover.
Benefits of Trigger Point Massage
Precision Treatment
Pinpoints the exact source of your pain — often a trigger point far from where you feel the symptoms
Referred Pain Resolution
Headaches, sciatica-like pain, and arm tingling often originate from trigger points, not where you feel them
Immediate Relief
Many clients feel significant improvement within the first session as trigger points release
Range of Motion
Releasing trigger points restores normal muscle length and joint mobility
Prevents Chronification
Active trigger points can become chronic if untreated — early intervention prevents long-term issues
Puzzle Solving
Finally explains mysterious pain patterns that scans and x-rays cannot detect
How It Works
Pain Mapping
Describe your pain patterns. Your Utrecht therapist maps likely trigger point locations
Point Location
Therapist palpates muscles to find active trigger points — you will recognize them by the "good hurt" sensation
Pressure & Release
Sustained pressure on each point until the muscle fiber releases. Combined with breathing techniques
Stretch & Integrate
Stretching and movement after release ensures the muscle stays relaxed and pain-free
Pricing
Price varies by therapist. Travel within the city included.
Who Is It For?
Chronic Headache Sufferers
Many tension headaches and migraines originate from neck and shoulder trigger points
Computer Workers
Desk workers develop trigger points in neck, upper back, and forearms from repetitive positioning
Mystery Pain
When scans show nothing but pain persists, trigger points are often the hidden cause
Athletes
Sports-related trigger points in quads, hamstrings, and calves that limit performance
What to Expect
Assessment (10 min)
Pain history discussion and initial palpation to locate primary trigger points
Treatment (45–70 min)
Systematic work through trigger points using sustained pressure, followed by stretching each treated area
Self-Care Plan (5 min)
Learn self-massage techniques for home maintenance between professional sessions
Trigger Point Massage Therapists in Utrecht
Frequently Asked Questions
Other Massage Types in Utrecht
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